Theory behind the cupping Through progressive inactivity the blood supply to tissues decreases and the fascia gets knotted and scarred,...

It doesn't matter how much training and physical preparation you do for your event. When the day of your event arrives everyone will be...

“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves...

M.O.V.E. I.T! MOBILISE Use it or lose it! People with sedentary lifestyles can lose mobility and strength, and risk injury. Stretch daily...